Class Dates: 9/16, 9/23, 9/30, 10/7, 10/14, 10/21
Open to adults 18+, register here for the 6 part series.
Class Time: 7-8pm
Location: Exhale Dance, 65 Holbrook Street
Love dancing to pop music, getting your heartbeat up, and laughing with old and new friends? Then Adult Dance Cardio is the perfect exercise class for you! The instructor will walk you through choreographed warm-ups that are inspired by jazz and hip-hop dance. The class will finish with a core work out followed by a relaxing cool down. Absolutely no prior experience is needed. Just a desire to exercise and have FUN dancing. You will leave the six week session feeling strong, empowered and ready to dance a night away.
Please note: these dance classes will be held at Exhale Dance Studio located at 65 Holbrook St.
This program is sponsored by the Friends of the Norfolk Public Library.